Of all the crises that humanity is facing, the exploitation of human vulnerabilities is causing the most damage. As a result, our very sense of humanity is breaking down. The disruptive nature of technology is taking a toll on our mental and emotional health. While many factors are causing the spiritual breakdown in individuals, identifying negative influences is critical to addressing them effectively.
Two Influences we cannot take lightly anymore
The more reliant we are on technology, the more we lose touch with our humanity. Social media platforms encourage us to compare ourselves to others and present a carefully curated version of our lives. This can lead to feelings of inadequacy, anxiety, and depression. The workplace, too, can be a source of stress and pressure, with long hours, unrealistic expectations, and a culture of competitiveness. These factors contribute to the breakdown of our mental and emotional well-being. We must step back and prioritize our health and happiness over our jobs and online personas.
What can you do? Be a good influence online and offline. The least we can do is introspect and guide our words and actions in the right way. There's enough negativity on social media platforms and increasing toxicity in the workplace. Both exist because of people! The need of the hour is to learn to guard our hearts from being influenced by the negative words and actions of others. The influential forces are far more powerful than we think, and the best we can do is to not get distracted from the truth.
The connection between social media and your brain | Dr. Will Cole
It shortens your attention span. ...
It heightens your stress response. ...
It alters your natural circadian rhythms. ...
It promotes poor mental health. ...
It is addictive.
“We are in a crisis of attention, and truth.” - Shoshana Zuboff
Curated
Note: This blog/newsletter is a personal initiative to curate news, views, and content that plays a significant role in influencing our minds and hearts. Feel free to share with others.
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